Question: I am a vegetarian and I eat a lot of tofu. My sons love it too and always want it when I have it. I am wondering if I should limit their soy intake though. I have heard things about soy being bad, especially for males, so I’m wondering what you tell people. TIA!

Answer:  Studies in the last several years have shown that soy is not a problem for men/boys. Let them enjoy. However, teaching them about moderation and variety is a good thing.
Like · Reply · August 27 at 9:34pm